Hiya, So I’m back again with another Meal Prep 101! I’ve received a lot of questions on my socials about…
Meal Prep 101
‘‘Failing to plan is planning to fail” So 2018 is here & you’ve set your goals for the year. You’ve…
Training With Resistance Bands
Sometimes I get bored of free weights and like to switch up my routine from time to time. I recently…
Bulking Season is here: Clean Bulking
The term ‘clean bulking’ refers to the intake of excess calories but with healthier foods in the aim to increase…
Gym Anxiety.
Gym Anxiety: that feeling of embarrassment, intimidation & fear of being judged based on your physique when in a gym environment.…
My experience with Apetamin
Hey Itty Bitty Queens, I know it’s been a while since my last post. I promised myself to be more…
Consistency Is Key
We’ve all heard the phrase before, but have we actually taken time to truly understand it’s importance? Consistency plays an…
Itty Bitty: a lifestyle blog
Hi, I’m Jess x In terms of my weight gain journey, I have had an up and down experience. During…